A study at Columbia University shows that frequent soccer heading can cause changes in the brain linked to cognition.

Start your day with brain health in mind!

Financing options with CareCredit (because your brain health is not an option).

Starting can be the hardest part. The brain naturally resists effortful tasks because it’s wired to conserve energy and avoid discomfort. By committing to just five minutes—whether it’s starting a workout, tackling the dishes, or opening a tough conversation—we lower the barrier to entry. Once action begins, resistance falls and momentum builds. Motivation often follows action, not the other way around.

Unhealthy foods for the brain.