The Brain and Iron Deficiency
Gregg Pauletti Gregg Pauletti

The Brain and Iron Deficiency

When iron levels are in a healthy range, people often notice a real difference - not just physically, but in how clear and steady they feel mentally.

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Motivation Through Resistance: Why Starting Is the Hardest Part
Gregg Pauletti Gregg Pauletti

Motivation Through Resistance: Why Starting Is the Hardest Part

Starting can be the hardest part. The brain naturally resists effortful tasks because it’s wired to conserve energy and avoid discomfort. By committing to just five minutes—whether it’s starting a workout, tackling the dishes, or opening a tough conversation—we lower the barrier to entry. Once action begins, resistance falls and momentum builds. Motivation often follows action, not the other way around.

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